Programs

These programs have been thoughtfully curated to meet you where you are in your journey.

Whether you're looking for an introduction into this work, or are ready to fully commit and deep dive into a life-changing transformation, there is a program designed for you.

kaboompics_young-woman-practicing-yoga-at-home-28698.jpg

The Mind-Body Reset

A 12-session intensive journey for total mind-body transformation

Includes:

Individualized nutrition counseling
Nervous system regulation techniques
Personalized meditations
Healthy habit stacking tips
Daily routine optimizations
Somatic stretching routines for emotional release
Breath-work exercises
Self-reflection journal prompts
Home cooking tips
Complimentary access to monthly webinars
Complimentary downloadable progress journal

kaboompics_young-woman-practicing-yoga-at-home-28697.jpg

Intro to Somatic Healing

A 4-week introduction to focus on one aspect of your healing journey through the lens of a mind-body approach.

Includes:

4 sessions + initial complimentary consultation
Individualized nutrition or wellness coaching
Complimentary downloadable progress journal
Personalized meditations
Self-reflection journal prompts
Breath-work sequences
Nervous system regulation introduction

The Maintenance Pathway

Continued support for clients who have completed the Mind-Body Reset and want to extend their healing journey even further.

Includes:

6 or 12-session extension - either weekly or monthly for accountability and support.
Customized focus on client's unique obstacles & blind-spots.
All the perks of the Mind-Body Reset apply to this package.