Why Somatic Healing?
Our bodies are multifaceted systems.
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They are supremely intelligent, and incredibly capable of healing, but they need the right environment.
So, what does that look like?​
An integrative, mind-body approach that is centered in nervous system regulation.
This includes nourishment for the body to provide essential nutrients and healthy digestion to remove toxins.
This includes the release of stored emotion and trauma through intentional movement and breath-work.
And this includes creating a calming mental state through mindfulness, meditation and self-compassion.
nutrition
Wouldn't you love to feel empowered with your food choices, rather than restricted? Kellie specializes in simplifying which foods best nourish your body so you can feel energized, satiated, and free from food anxiety.
movement
Low-impact, intentional movement has profound benefits and is a crucial step in the healing process. Kellie will teach you how to create more space and release stagnant emotional energy that can lead to chronic pain.
mindset
The body cannot heal if it doesn't feel safe to do so. Kellie teaches nervous system regulation techniques including guided mediation, breath work, self-compassion, and reframing the way we think about illness.